The spine is held together by ligaments and have many muscles attaching to them at each level. The spinal cord is housed inside a canal

Have you ever been told you have a scoliosis but have no idea what it means? This simple blog introduces the must know's of Scoliosis!

Are you a student? Whether you’re studying at school, uni, part-time or doing home-study, this blog is for you! Looking at research, we...

It’s a new year which means new perspectives and time to set some new goals for the year ahead. It’s also a time to reflect on your 2019...

January means it’s time to get ready for the new school year! If you have kids, you know how crazy this time of year can be. It’s not...

Welcome to December’s blog! Can you believe we made it to the end of 2019? That year went way too fast! This month’s blog will focus on...

Have you ever strained a muscle while pulling a heavy suitcase, or retrieving a slightly over the limit carry-on from the overhead...

Is your neck feeling stiff when you wake up? Are you starting the day with a headache? Neck pain and headaches first thing in the morning...

One of the most common questions we get asked at Mark O'Brien Chiropractic is “why is my neck sore all of the time?”. You can rejoice in...

Feeling stressed? Sympathetic Dominance can occur when the body is in a state of stress for periods of time.

If you find yourself using your smartphone daily, you could have a tail growing on your spine. Yes, you read that right!

Calling all tradies! Protecting your body is JUST as important as protecting your tools.

Has your Chiropractor ever told you to strengthen your core? No, they're not insulting your six pack!