Calling all tradies! It’s important as a tradesman or tradeswoman to look after your tools and equipment. Afterall, they can be expensive to replace! But perhaps the most important tools to a tradie are your health and body! They are tools that allow you to continue your job safely and ones that aren’t easily replaceable.
Welcome to our August blog. This month is ‘Tradies National Health Month’. It’s a month-long campaign focusing on a tradie’s most important asset: their body!
Tradies make up 30% of the Australian workforce, so it’s important to show a bit of love to our tradie friends who help keep Australia growing! Unfortunately, statistics show that around 60% of serious workplace injuries involve a tradie. It’s no secret that trade jobs are usually physically demanding; meaning that injuries are more common. When injuries occur, the average time off work is 5-6 weeks! 190 serious workers’ compensation claims are made each day by Australian tradies.
These staggering statistics are the reason ‘Tradies National Health Month’ was created. Prevention is key, but there are only so many risk assessments one team can complete in a day. So, here’s some handy tips to help care for your body in a physically demanding job.
Back pain
Everyone has it from time to time, but back pain can be far more sinister if left untreated. Couple that with constant manual handling, lifting and general overuse and you could cause your back serious damage. Back pain can be reduced by using heat or ice packs correctly and by having regular checkups with your Chiropractor. However, as they say, prevention is better than cure, so here are some preventative measures to avoid back pain.
Preventative measures
Shoulder injury
Shoulder injuries are common, especially in jobs that require manual handling of heavy objects. Shoulder injuries are usually linked to repeated reaching and/or holding of objects (e.g. Painting ceilings). When moving an object is unavoidable; check out these preventative measures to reduce the impact on your shoulder joint.
Preventative measures
Knee injury
Knee injuries commonly happen due to repetitive bending to the ground. If your job requires you to repeatedly bend to the ground, your knees are your best asset. So, let’s try to protect them.
Preventative measures
Tradies are incredibly important to our growing country. So, it only makes sense to give them the spotlight once in a while! Tradies National Health Month is an important time to refresh on the good ol’ OH&S procedures and reflect on your own treatment of your body. Remember: treat your body as you would treat your expensive tools; because YOU are your biggest workplace asset.
References
Prochoice (2018). All About Tradies National Health Month. Retrieved from: http://blog.prochoice.com.au/whs/about-tradies-national-health-month/
Australian Physiotherapy Association (2018). Tradies National Health Month. Retrieved from: https://choose.physio/tradieshealth
Australian Registered Chiropractor
Chiro. Assoc. Of Aust. (C.A.A.) Member Since 1996
Dept. Of Veteran Affairs Registered
Registered With Private Health Funds
B. Chiro. Sc.., B.App.Sc.